The ACL Cross Bracing Protocol is a specialized rehabilitation program designed to support recovery after an ACL injury. This protocol involves structured guidelines and exercises aimed at stabilizing the knee, promoting healing, and preventing future injuries. Learn more about physiotherapy at Northern Sydney Rehab. Our expert physiotherapists in North Sydney provide comprehensive care, ensuring personalized…

Patellofemoral Pain Syndrome (PFPS) is a common knee condition characterized by pain around the kneecap, often caused by overuse, improper alignment, or muscle imbalances. This condition can lead to discomfort during activities such as running, squatting, and climbing stairs, significantly affecting daily life and physical performance. At Northern Sydney Rehab, our expert physiotherapists in North…

The ACL Cross Bracing Protocol is a specialized rehabilitation program designed to support recovery after an ACL injury. This protocol involves structured guidelines and exercises aimed at stabilizing the knee, promoting healing, and preventing future injuries. Learn more about physiotherapy at Northern Sydney Rehab. Our expert physiotherapists in North Sydney provide comprehensive care, ensuring personalized…

Patellofemoral Pain Syndrome (PFPS) is a common knee condition characterized by pain around the kneecap, often caused by overuse, improper alignment, or muscle imbalances. This condition can lead to discomfort during activities such as running, squatting, and climbing stairs, significantly affecting daily life and physical performance. At Northern Sydney Rehab, our expert physiotherapists in North…